Home-made Vanilla Ice Blended

If you know me, you know I LOVE my vanilla ice blendeds from the coffee bean and tea leaf. I've been trying to cut back on those darn things, but it's hard, but I have to do it. Not only have they increased in price, but the point value for weight watchers is not good. A regular size is 7 points and small is 5 points.

I found an awesome recipe for a coffee blended drink in the book Hungry Girl by Lisa Lillian. If you haven't heard of her or the books you definitely need to do some research. She is so awesome at swapping out your favorite meals, drinks, and snacks with healthy, good alternatives. She even has a half hour TV show on the cooking channel.

Here is the recipe:

1/2 cup of brewed coffee or you can use 1 packet of instant coffee
1/4 cup of unsweetened almond milk
2 splendas
4 teaspoons of powdered sugar free french vanilla creamer
1/2 cup cold water
1/2 cup of crushed ice

1. In a tall glass add the brewed coffee. (if you're using instant coffee you'll need to add 1/4 of hot water to dissolve  it.) Add the spenda and creamer and stir.

2. Add the cold water and stir

3. Pour into blender. Then add the almond milk, ice and blend!

Pour into glass and enjoy. You can also add fat-free whip cream on top.

Points value: 3 !!

Cake!

My obsession has grown. I have gone from cake balls, to cake pops, and now to cupcake bites.

I love these little morsels of heaven. They are super easy to make, and taste so good. I can't believe how cute they are. 

 

If you have a party coming up, let me know!! I can whip up some cupcake bites.

Friday Fave

Todays Friday Favorite:

I give to you - the Time-Out Pad!



I found this on Amazon.com as I needed something else for time-outs. The boys thought it was all fun and games until they realized that they had to sit on it for time-outs and then the novelity wore off.  I now have time-outs by the washer and dryer; a lot less appealing to them.  I like this because you can adjust the time according to the age of the child, and if the child get's up before the time is over, then an alarm will sound.  This bad boy is small enough to fit in my bag. Don't think I won't pull it out in the produce section for a time-out. 

Happy Friday!

Reward Chart

Last week I mentioned I started a reward chart with Andrew. I bought it through scholastic book club, but I think any reward chart would do.

Here's how it works:

Pick a behavior that you want to improve. For us it was Andrew staying in his bed at night. We put him to bed and he would get up about 10 times before falling asleep, so this really was an issue for us.

Next, pick a reinforcer. This is basically a reward for the child when they do what is asked. We chose a thomas the train set.  Now, this is critical. You must explain to the child that you are starting a reward system and this toy is to only be played with when the task is completed. So for Andrew if he stayed in his bed all night, he got to play with Thomas in the morning.

They are not to play with this toy at any other times because then the reinforcer will not be affective.  Give a time limit on how long they get to play with the toy too. Andrew gets 10 minutes and that's it.

When Andrew wakes up in the morning, he puts a sticker on the chart and gets to play with his toy.

When you introduce the reward chart and the reinforcer there's going to be a tantrum because they want to play with the toy then. Stick to your guns. The tantrum will only last about 20 minutes.  After a couple of nights Andrew understood the rules and the system. Kids are very manipulative. Andrew asked several times if he could play with the toy, or put it somewhere else other than where I had it stored: no and no. He would say very cute "I have an idea, I can play with it at night" no. Last, the child gets 1 warning. So for example, I told Andrew he has to stay in his bed all night. If he get's out of bed he get's 1 warning that if he get's up again he will not get his toy in the morning. He never got out of his bed and he even asks me if he can get up to use the bathroom.  If the child doesn't listen after 1 warning then no toy and you will try again tomorrow.

We're on week 3 and he has not gotten out of his bed. This is good way to also build self esteem. The child will see they are doing something good.

Finally, be consistent! It's a lot of work, but it pays off. If you're not consistent everyday the reward chart will not work.

Here is what are chart looks like: